Showing posts with label circular breathing. Show all posts
Showing posts with label circular breathing. Show all posts

Sunday, January 3, 2010

Onward! Launch Time has Arrived

Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are.

Bernice Johnson Reagon


I'm lolling about in the confines of a very warm bed. My husband awoke me hours ago with a cup of coffee, yet it has begun to rain and the drops on the tin roof provide a rhythm that makes being under the covers much too inviting. Besides, getting up means all that Christmas mess needs my assistance to attain its resting place for another year. Also the piles of paperwork hidden in vast recesses from visiting company's view need pulling out for assessment of any urgency long put off. Laundry, grocery shopping, life brought up to date to begin the new year, awaits me.

Before I head into that routine however, I require a more defined reminder of my desired accomplishments for this year - the writing I want to pursue, the perfect resume I want to design for that jobhunt, the time with my youngest son I want to treasure before he leaves to begin his very own life next fall.

Seems overwhelming as I list these items, and I'm tempted to put away the pages of my journal and close the cover of my laptop. Snuggling under the covers for one more nap sounds most inviting. But instead I stick with it for what the practice of writing brings me. By putting my fears, my needs, my work into tangible words, I leave not only a plan on the page, but some of the anxiety as well.

By getting it down, the multitude of ideas and tasks floating like electrons and protons and neutrons around my brain have an opportunity to slow and settle, making then easier to distribute into a plan. The protons line up with the electrons to offer cause and effect. The neutrons float freely to be plucked as needed for reminders as to why any of this is done at all. For me, the tightening of the circular option gives me pause to prepare for the forward movement. A chance to take that needed breath and say, "Oh well," before pushing on into the subjective unknown of forward movement. Hopefully, I take some form of directions with me.

The new year begins. With weddings, graduations, empty nests, uncertainty before me, this will be a year filled with new roads. Possibly many unpaved and filled with ruts to dodge. I hope all my previous map reading helps me stay on a road - most of the time. Or else have the means to handle the detours and diversions with a steady heart and patient mind.

Onward!

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